8 Delicious Lettuce Wrap Recipes (Under 100Cals)

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Published: 3 years ago
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♥ Quick, easy, delicious and healthy lettuce wrap recipes under 100 calories!
♥ Watch the entire video, make these lettuce wraps & let me know your favourite in the comments below.

Hi my lovelies, I recently went for a short break to Bangkok with my girlfriends and the highlight of my trip was enjoying tasty and fresh Thai food filled with vegetables. The secret of good food really comes down to using really simple and fresh ingredients, which is the inspiration behind this video.

Lettuce wrap is a great way to add more greens into your diet. These recipes are extremely simple and quick to put together. There is something for everybody including Vegans.

p/s It took me rather long to film and edit 8 recipes because I wanted to offer you varieties. I hope you guys enjoy this video. Thumbs up if you do and be sure to share it. Lots of Love xx

LETTUCE WRAPS
1) Chicken & Mango Salsa Wraps
2) Black Beans & Sweet Potato Wraps (Vegan)
3) Spicy Tofu Mushroom Wraps (Vegan)
4) Asian Flavoured Smoked Salmon Wraps
5) Creamy Tuna & Corn Wraps
6) Quinoa & Black Beans Wraps (Vegan)
7) Garlic Shrimp & Egg Avocado Wraps
8) Tropical Fruit Salad Wraps (Vegan)

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comment  Comments

Very Nice Joanna; Thank-you!!!

6 months ago

Thanks for the vegan option. I like it

9 months ago

Order a pizza.

10 months ago

corns

11 months ago

How should i bake the chicken in the first recipe, joanna? Can you give me the recipe to bake chicken breast 🙏

1 year ago

Yess!!! Will be hosting parties and these are a must on the menu.

1 year ago

love your channel and thank you for the delicious and healthy recipes. I am definitely going to try them :)

1 year ago

Inspired! Will try this tomorrow!

1 year ago

got lime?

1 year ago

I hate you're video s

1 year ago

love this video and you are adorable haha

1 year ago

i love shrimp egg avocado in lettuce i will try that . 😇

1 year ago

ONE WRAP IS LIKE A DESSERT...AND SMALL PORTIONS....

1 year ago

That's a lot of sugar and for that simple reason I am out

1 year ago

For the spicy tofu mushroom wrap, what can I replace the cashews with? I have an allergy to all tree nuts 😓 will it be better to replace it with something or just have the wrap with the other ingredients ?

1 year ago

thank you for those delicious recipes! I'll try them all.

1 year ago

Looks so yummy definitely want to try the mango one👌🏼

1 year ago

Great video, job well done!

1 year ago

Question... iam 110 pounds but have belly fat ... how to get rid of it????

1 year ago

wow!! the chicken mango i mixs up a batch alot my kids love it..;)

1 year ago

Fantastic recipes for us Malaysians!!... Thanks 👍👍💖💖

1 year ago

LOOKS GREAT BUT U NEED TO SLICE SHRIMP DOWN THEIR SPINE AND CLEAN THEIR POOP SHOOT

2 years ago

I bought some Chinese food the other day and I found poop still in the shoot...Lol and I told the restaurant and she said in her Chinese/English--"we eat it like that, that's not true u get sick from that" I looked at her like she had 50 heads....REALLY??? That's not what I read online, wow

1 year ago

GGIIRRRLLL... I'VE WATCHED A FEW OF YOUR VIDEOS AND I LIKED THEM BUT THIS ONE RIGHT HERE ☝ GOT MY SUBSCRIPTION!!! I'M MAKING ALL THESE IN THE NEXT COUPLE OF WEEKS. AND THE FRUIT ONE IS GOING TO BE LIKE DESERT FOR MY GREEN SMOTHIE CLEANSE... I THANK YOU SO VERY VERY MUCH, GOD BLESS YOU AND KEEP EM COMING!!💃💃💃

2 years ago

love the simplicity of this video and the step by step visuals!!

2 years ago

3:30 "soya sos" 😂😅😂

2 years ago

yum, the tuna sweetcorn and salmon one look delicious. is that butter lettuce and iceberg you're using? would romaine work too?

2 years ago

Love your videos! And positive spirit!

2 years ago

Too gd

2 years ago

Amazing!

2 years ago

your video are always helpful and knowledge for health improving

2 years ago

your video are always helpful and knowledge for health improving

2 years ago

What a great video. I am looking for some delicious recipes that are healthy. Thank You for posting. I will try all of these as you made them user friendly.

2 years ago

Wow, i am really inspired by your commitment to healthy recipes that are really doable for people who can't really cook. And these recipes are all so fresh and bursting with flavors! Thank you so much for sharing.

2 years ago

Nice Russian accent

2 years ago

+Jay Tee she's from LONDON.. 😊

2 years ago

I've been trying to pinpoint her accent. Russian!! Absolutely!! LOL

2 years ago

I plan on trying all the recipes. I started with the tuna and it was delicious. I'm amazed how filling and low in calories it is. Thanks Joanna for sharing!

2 years ago

Such a great video - thank you so much for uploading! can't wait to try all the combo's

2 years ago

My boyfriend and I enjoyed the creamy tuna and corn last week. I just prepared the chicken mango salsa this morning and will indulge tonight and tomorrow will try the spicy tofu mushroooom!!! I am so excited! yum yum yum!

thank you so much for sharing these new favorites! these are also perfect for birthday parties! :)

2 years ago

How many of these can you eat?

2 years ago

sweet562 Mart 9

1 year ago

as many as you want

2 years ago

Serving = 1 wrap right???

2 years ago

I love your video. I am going to try more than one next week! Thanks

2 years ago

thanks a lot for so many simple recipes.

2 years ago

Thank you!!! So inspiring! Can't wait to make

2 years ago

These look amazing, this is going in my favorites, definitely going to try some of these :-) Thanks

2 years ago

Can I sub quinoa for brown rice??

2 years ago

You're a star! Thanks for all these recipes! They're fantastic!

2 years ago

tooo restrictive....where are the carbs??!!

2 years ago

There's nothing wrong with having a meal low in carbs. You can make up for it at another meal.
Besides, these wraps included beans, quinoa, corn and other vegetables, and fruit. If those aren't carbs, what are they?
The beans and quinoa have protein, but they have more carbs than protein.

2 years ago

It isn't restrictive you can add whatever you like in your wraps, she just suggested some low-calorie snacks.

2 years ago

Outstanding😍😍😍😍

2 years ago

I was sitting at the table wondering what to make with leftover mango, avocado and lettuce.... and then I remembered this video. So I made a lettuce wrap and, oh my goodness, it was heavenly!!! Most freshly satisfying thing I've had in a long time!

2 years ago

vegans are just uh uh I don't even know because all they eat r veggies

2 years ago